2026 – Year One – Class List and Review
Week One Introduction and Warm-Up Wei Tuo Form and Closing Q&A Natural Breathing Gymitations – One – Learn Your Muscles […]
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Yi Jin Jing – Introductory Webinar
A Playful Exploration of Principles (40 min) Lineage, Practice, and Philosophy (90 min)
Hello, I am your Fascia
The Largest Sensory Organ You may have Never Heard Of If I were to ask you to name the body’s
On Lineage, Apprenticeship, and the River Beside You
I have been talking with a lot of people about sharing traditional martial arts, Qi Gong, and Spiritual lineages lately.
Is your Qi stuck, or is it waiting for something?
After 30 years of practicing Acupuncture, I would like to share some insights about ‘stuck Qi.’ Qi Stagnation can cause
What the Shaolin Yi Jin Jing Generates — and What it Takes
There are several easy ways to speak about the Yi Jin Jing. One can say that it makes you stronger.
You Are Not Made of Muscles — You Are Made of Living Matrix
There is a simple way most people learn to understand the body. Muscles create movement. Bones provide structure. Organs sustain
A Modern Learning Curve
I began my training in Martial Arts, meditation, and some basic Qi Gong at 10 years of age (about 48
You Were Born to Do This: The 50,000-Year History of Inner Cultivation
What if the impulse to practice — to stretch, breathe, sit in stillness, and reach inward — is not something
The Ink, the Brush, and the Four Qualities of a Spiritual Warrior
I was eighteen years old the first time I understood what practice was actually for. Not technique. Not strength. Not