2026 – Year One – Class List and ReviewBy Nahodidahe / April 30, 2026 Session OneIntroduction and Warm-UpWei Tuo Form and ClosingQ&ANatural BreathingGymitations – One – Learn Your Muscles Session TwoSession Two – QuestionSession Two – PracticeQ&AReverse Breathing Session ThreeSession Three – Wei Tuo Session Three – Ext VigorIntroductionsQ&ABreathwork Overview Session FourSession Four – Open Shoulders and HipsSession Four – Wei Tuo Session Four – Ext VigorQ&A Webinar OneWarm Up and Pore BreathingWei Tuo ReviewExternal Vigor 1-18 Minimal InstructionQ&AWei Tuo Silent Outdoor Follow Along Session FiveWei Tuo Warm UpThree BasinsPore BreathingExternal Vigor – Last 6 and the three basinsQ&ARestore Your Core Session SixIntro and ReviewWei Tuo – Sequentual First PassExternal Vigor – Fourth PassQ&ABreathwork ReviewWei Tuo Form with Kettle Bells Session SevenComplete Class Webinar TwoWarm UpYang ShengExternal ElixirQ&A Session EightStanding PracticeQ&A Session NineStanding PracticeQ&AStaff Stretching 1-5External ElixirFourth Pass – IntroFourth Pass – Ni and Shun – One Session TenFull Standing Practice and Q&A Webinar Three Engines and Filaments Full Webinar Session ElevenFull Class and Q&AWei Tuo-second pass – full demo SessionTwelveWarm Up and External ElixirQ&AWeighted Vest IntroWei Tuo – Third Pass IntroWei Tuo – Third Pass – Full Practice
